The Healing Power of Nature and the "Project Healing Waters" Initiative
Hello, fishing enthusiasts and nature lovers!
Today, I'd like to discuss something close to my heart: the profound link between mental well-being and our interaction with the natural world. Beyond the calm ripples of a pond and the gentle rustle of leaves, nature plays a pivotal role in our overall health.
A fascinating study by the National Library of Medicine, focusing on the “Biophilia Hypothesis”, has unveiled our intrinsic bond with nature. This study expounded on two significant theories. First, the Attention Restoration Theory (ART) which posits that nature reinvigorates our cognitive abilities, especially when it comes to focus. Then, the Stress Reduction Theory (SRT), highlighting nature's role in stimulating our parasympathetic nervous system, leading to reduced stress. This connection, it seems, is encoded in our DNA (Jimenez, DeVille, Elliott, Schiff, Wilt, Hart, James, 2021).
The study further delved into how nature influences developmental attributes in children. Aspects such as discovery, creativity, and risk-taking are directly enhanced through children's interaction with the environment.
But it's not just about the children. Research reveals that adults too find solace in nature. Stress, mood, anxiety, brain activity, blood pressure, and even our immune system sees tangible benefits when we interact with the natural world. This isn’t just about understanding scientific theory but acknowledging the irreplaceable role nature plays in our lives.
I felt compelled to write this blog, not just to share these insights, but to spotlight a remarkable organization that most might not be aware of. One that embodies the essence of the research I’ve touched upon: "Project Healing Waters: Fly Fishing” (PHWFF).
Established in 2005, PHWFF is devoted to aiding wounded warriors globally. My introduction to this phenomenal non-profit was at a 4-day leadership symposium. While sharing my passion for fishing during an ice-breaker session, an Air Force Major approached me, leading to our discussion on PHWFF. He spoke about their direct influence on a healthier and happier lifestyle for his father. He also touched on some events he had been a part of and their methodology behind their organization.To know that we have a community
harnessing the therapeutic powers of fishing for such a noble cause warmed my heart.
The statistic is daunting: 22 U.S. servicemen fall victim to suicide every day. But organizations like PHWFF offer a glimmer of hope. They harness the therapeutic essence of outdoor recreation for the disabled, offering solace amidst mental distress. Imagine the tranquility of a stream, the music of flowing water, the thrill of fishing - this is nature's own therapy session.
I need to clarify that I don’t have any monetary affiliations with PHWFF. I’m merely sharing this from a place of personal experience and research. If you or someone you know is grappling with mental challenges and hasn’t yet tapped into the realm of fishing or nature as a therapeutic remedy, I urge you to give it a try. Embrace a fresh start, form new perspectives, and cultivate enduring relationships.
To learn more about PHWFF, you can visit their website. There are various channels to reach out, irrespective of where you’re located.
Do any of you know of similar heartening initiatives? I'd love to hear about them. Please share in the comments any organizations you’re familiar with, and let’s support each other in a collective journey of healing and growth.
Happy fishing and healing! 🎣🌱 Tight Lines!
Jimenez, M. P., DeVille, N. V., Elliott, E. G., Schiff, J. E., Wilt, G. E., Hart, J. E., & James, P. (2021). Associations between Nature Exposure and Health: A Review of the Evidence. International journal of environmental research and public health, 18(9), 4790. https://doi.org/10.3390/ijerph18094790
